Things I Like Wednesday….

Korean TV Shows: (all on Netflix)

Because This is My First Life – Admittedly, I’m on a Jung So-min kick.

Love Next Door – See above

Alchemy of Souls – (only four episodes in) – See above and below

Resident Playbook – Okay, I’m also sort of on a Go Youn-jung kick.

Can This Love be Translated – again, see above.

High Society

Music:

Pink Floyd – Live at Pompeii

Pkew Pkew Pkew

Loviet

Books:

Red Rising – Pierce Brown

I See You’ve Called in Dead – John Kenney

Do No Harm – Henry Marsh

Head Cases (#1) and Inside Man (Head Cases #2) – John McMahon

Unreasonable Hospitality – Will Guidara

Food:

Poco Bero – Pizza dough balls.   I fell for the Instagram ads (but bought via Amazon).  These are great.  Plop one to defrost in a bowl, stretch, and cook.  They are easy and make great pizzas.  Big fan.

E-Bikes

Magnum Peak T7 – Really enjoying mine for commutes to work, also like it on trails in Utah.  Solid bike.



Anniversary…

Today is my parents’ wedding anniversary.

They won’t be celebrating because they are dead.

That sentence sounds harsher than it needs to, but it’s the truth. My mom died about six years ago and my dad followed about a year and a half later. Time keeps moving, even when the people who helped start it for you are gone.

When they passed, I have to admit I didn’t feel as much as I expected to. That probably sounds cold. It wasn’t that I didn’t love them. They were terrific parents. I had a great childhood. They supported me through college and well beyond. If there was a “Parents Hall of Fame,” they’d at least make the regional ballot.

But like most children, I had my issues with them. And when they died, life was complicated.

My mom’s death was sudden. She collapsed at choir practice and that was it. One moment singing, the next moment gone.

My dad’s passing was the opposite. He had a disease that slowly wasted him for years. By the end, he couldn’t really hold a conversation for the last two years or more of his life.

When my mom died, I became the primary person helping with my dad. My sibling lives out of town and was wonderful, but the day-to-day stuff fell mostly to me simply because I was nearby.

So I didn’t really grieve my mom. Fifty percent of that is just my personality—I’m not the most outwardly emotional guy. The other fifty percent was that I was busy dealing with my dad.

And when my dad died, I didn’t grieve much then either. He had been sick for over a decade, and by the end his death felt like the end of suffering. Honestly, since he hadn’t been able to talk for years, it sometimes felt like he had been gone long before the official date on the death certificate.

But time does strange things.

Now, years later, I find myself deeply affected by their absence.

Part of that is probably because I’m going through the stage of life where you worry about your own kids. Mine are all doing fine—better than fine, actually—but that doesn’t stop my brain from inventing scenarios at 2 a.m.

And lately I’ve realized I would give just about anything to sit down with my parents for an hour.

I’d ask them questions.

How did you deal with me when I was screwing things up?
Did you worry about me the way I worry about my kids?
How did you keep it together when you had no idea how things would turn out?

I’m a lot like my dad when it comes to worrying, anxiety, and a general desire to control outcomes that are, in reality, completely uncontrollable. His behavior used to drive me nuts when I was growing up.

Now I find I’m basically his twin.

That happens.

What makes it harder is that I see some of the same tendencies in one of my kids, and I would give anything for him not to be that way. It’s a miserable way to live—always scanning the horizon for problems that may never come.

A few months ago, when I was struggling a bit, I did something I never thought I’d do. I went to their graves.

Not for any mystical reason. I didn’t expect answers. I’m fairly certain cemeteries have terrible customer service when it comes to responding to questions.

But it was meditative.

They didn’t answer anything, of course. And I realized something while I was there: nobody ever will. Friends can tell me how they handled their kids, but nobody can tell me how my parents handled me.

That knowledge went with them.

Which leaves me with the only thing I can actually do: be mindful of the time I have with my own children.

My parents’ time with me ended sooner than I ever imagined. Mine with my kids will too.

So today, on their anniversary, I’ll probably call my sister like I usually do. In the past, I’d say, “Hey, thinking about Mom and Dad today,” even though if I’m being honest, I probably hadn’t been until that moment.

It was the polite thing to say.

This year it won’t be polite.

It will be true.

I think about them most days now.

And if they were still here, I’d probably spend that hour asking them questions… and then another hour thanking them for putting up with me.  I was a decent son, but I couldv’e been so much better.  You’re right, Mom, it wouldn’t kill me to call once in a while.

Now that I have kids of my own, I realize something important:

They deserved a medal and, sadly, I feel very guilty that I wasn’t a better son (again, I was fine, but now that my own kids treat me the way I treated them, I feel terrible.  If I made them feel like my kids make me feel?  Sheesh…although, that’s what kids finding their independence/way do and so maybe I don’t wish it was different…but really, would it kill them to call or text once in awhile?”



Morning Music…

Wet Leg – mangetout




My Very Specific Definition of “Free Time”…

Here’s one of my problems. And, woo boy, do I have a lot of them.

I have an extremely narrow definition of free time.

In my mind, free time means sitting on a couch. Preferably with a book. Possibly watching a Korean TV show. Maybe staring into space while holding a remote I’m not even using. The key requirement is that I am stationary and no one expects anything from me.

Anything else?

That’s an imposition.

Now, obviously, some things are not free time. Grocery shopping. Running errands. Household chores. Fixing things around the house. These are clearly classified as Life Responsibilities That Are Actively Stealing My Couch Hours.

But here’s my real problem: I also count things that normal people consider leisure as not free time.

Take Friday night.

My wife and I went to a Blackhawks game. We stayed the entire game. We had arena food. We watched the Hawks… play hockey. I won’t go so far as to say they played well or bravely, but technically they were on the ice.

Now, by any objective standard, this should qualify as free time.

You’re not working.
You’re not doing chores.
You’re watching your favorite sport
With your favorite person
You’re eating stadium food that was included in the price (so it sort of feels free)

And yet my brain still thought:

“Great. There goes my Friday night.”

Saturday morning wasn’t much better.

I got up and went for a two-hour bike ride. Fresh air, exercise, beautiful morning. The kind of thing people with life coaches and wellness podcasts talk about as the foundation of a healthy lifestyle.

Then I got a massage, my first in three years.

A reasonable person might think:
Wow, what a fantastic morning.

My brain thought:
“Well… that whole morning is gone now.”

Next up was Costco, which I will allow counts as a chore. Costco is less a store and more of a survival event where you push a cart the size of a canoe through crowds of people hoarding industrial quantities of mayonnaise.

After that I stopped at Chick-fil-A, which definitely does not qualify as a chore unless you consider waffle fries a burden.

Then I picked up my son at the airport. This technically falls under Responsible Parent Duties™, although it also I got to enjoy the 40-minute ride home with him.

My focus, however, was not on that.

My focus was on traffic.

And the growing realization that my entire afternoon had somehow vanished.

This is the pattern.

Unless I am sitting on a couch at home, doing absolutely nothing, I somehow feel like my time has been stolen from me.

Bike ride? Time gone.
Massage? Time gone.
Hockey game with my wife? Time gone.
Picking up my kid from the airport? Time gone.

I don’t like this about myself.

It’s no way to live.

I’m doing things people actively plan vacations around—sporting events, outdoor exercise, family time—and instead of enjoying them I’m mentally calculating how many couch minutes I’ve lost.

That’s a terrible way to measure a life.

So I’m trying to work on it. I need to get my brain to treat all of those activities as the good things they are.

Free time isn’t just the hours spent horizontal on a couch.

Free time is any time you’re not working, not doing chores, and lucky enough to be with people you actually like.

Of course, if we’re being completely honest…

The couch still makes a very strong argument.



Morning music….

Another Jade Bird….friend/reader passed this along.




Morning music…

Avett Brothers – No Hard Feelings  (play this at my funeral, if I have one)




Discretion Is the Better Part of Valor….

IMWI ’26 Training Post

I didn’t push things this week, but I still got in some good workouts. Sometimes the smart move is backing off a bit rather than forcing progress. Base phase has been feeling more like a build phase lately, and I’d rather slow that down than risk digging a hole this early.

Run 🏃

  • Workouts: 2
  • Total Distance: 10.63 miles
  • Total Time: 1 hour 45 minutes

This is where I missed the bigger workout. I was supposed to run another six miles on Friday, which would’ve put me three miles ahead of last week. But it was pouring rain, and I don’t like treadmills. Since I already jumped three miles the week before, I’m okay not progressing as much this time around.

Swim 🏊

  • Workouts: 1
  • Total Distance: 2,000 yards
  • Total Time: 41 minutes

Another missed workout here (today). My wrists are killing me, so discretion seemed like the better option. The last thing I want is to push through something small and turn it into something bigger.

Bike 🚴

  • Workouts: 5
  • Total Distance: 60.67 miles
  • Total Time: 3 hours 50 minutes

This is why I don’t mind missing the run and swim. I added more cycling. Nothing taxing — two were commute days, which still works out to about an hour in Zone 2 for the day. The long ride yesterday was two hours with 91% in Zone 2, exactly what base training is supposed to look like.

Total Training Time 🧮

  • Total Time This Week: 6 hours 16 minutes

Relative Effort 📈

  • Total Weekly Effort: 622

That’s actually a drop from the last two weeks, but it landed right in my training zone instead of way above it. That’s a good thing. I don’t want to overtrain in the first month of base.

Reflections ✍️

Overall, this was a smart week. Not perfect, but controlled. I’m building fitness without forcing the numbers upward every single week. That’s how you make it through a long training cycle without breaking down.

Next week should be another solid one.



Morning Music…




R.I.P Troy Murray

(link to story)




Morning Music

New one from Social D