Morning Music

Generation X – Your Generation




Artisanal Breads Cooking Class…

Today I took a cooking class at a kitchen in my neighborhood. I’ve taken a few classes there over the years with mixed results. Maybe “results” isn’t the right word. Some classes have just been more useful or enjoyable than others.

For example, their Knife Skills class was excellent. My son and I once took a DIY Steakhouse class that was fine, but it was clearly designed as a date-night activity, and we were the only two people there not on dates. Slightly awkward. The same son and I also took a Bagel Brunch class that was really good. We made bagels, hot smoked salmon, cucumber salad, and herb cream cheese.

Those classes were all under two hours. Today’s class ran from 10 a.m. to 4:30 p.m. Long day. But after doing it, I have a much greater respect for bakeries. Churning out fresh bread and pastry every day is not easy work. It’s physical, messy, time-consuming, and requires a level of patience I probably don’t naturally possess.

In total,we made six different breads: homemade pizza with sourdough crust (which we ate for lunch), French baguettes, Dutch oven sourdough country boules, ciabattinis (individual ciabatta loaves), a seeded “Birdsонд” batard, and brioche with a cinnamon swirl. We also got to take home some sourdough starter.

I’ve made pizza dough and baguettes before, but I never really caught the sourdough bug during the pandemic. After today, I kind of get it. The ciabattini and batard were excellent, but my favorite was the brioche. Ridiculously good.

I was seated with two younger women. I’m not the most social person in the world, but we had a genuinely nice time just chatting while making bread and eating lunch. I really do enjoy hearing about how other people live their lives. One woman was originally from Colombia, had a 9-month-old baby, and worked for a lumber company doing what was essentially actuarial analysis for forests. I didn’t even know that was a job. The other was a legal assistant who is a dedicated sourdough maker.  It was interesting to hear about her job, and she was helpful when we had questions about the bread making.  She wasn’t from Chicago so it was interesting to hear about growing up in other places.

Even though I’m introverted and socially awkward, I actually like meeting people. In small doses.

The three chefs running the class were wonderful. The head chef was an excellent teacher – patient, clear, answered every question, demonstrated techniques, and constantly circulated to help people. The other two handled setup and cleanup and kept everything moving smoothly. You could tell the whole thing only worked because all three of them knew exactly what they were doing.

I also took home an absolutely absurd amount of bread. I honestly don’t know if we can eat it all before it goes bad, but fortunately, they taught us how to freeze it.

All in all, a very good day.

 

 



R.I.P. Kyle Busch

When my boys were quite young, we watched a lot of NASCAR.  They weren’t into baseball or football, and the Blackhawks hadn’t yet captured their attention as they would for most of their middle school and high school years.  We watched the race most weeks, and each of us picked someone to root for.

The boys were bandwagon fans and picked either Jimmie Johnson or Jeff Gordon.  I always picked Kyle Busch.

Earlier today, I read he was hospitalized with a severe illness, but figured it was just that, and he’d be fine.  Sadly, I just read that it wasn’t the case, and he died at 41.

He will always live fondly in my memories and, as they say, I hope his memory is a blessing to his family too.



Morning Music…

James – Laid




What are the odds?

When I parked my car (on the street) last night after work, my keys were in my workout bag.  Rather than get them out to lock the car, I thought, “What are the odds that something will happen if I leave it unlocked one night?”

Pretty high, apparently.  You wouldn’t think I’d be the guy who underestimates how shitty Chicago is.

When I got in the car this morning, it had been ransacked.  Joke’s on them, I don’t have anything of value, and certainly not in my car.  They just rifled through the console and glove box.  They didn’t bother taking the napkins or Chick-fil-A sauce packets.

So this leaves me with two thoughts:

  1.  It is the craziest of odds that the ONE night I leave my car unlocked is the ONE night someone is going down the block trying doors or;
  2.  Someone comes down the block every night trying doors.

TBH, I actually think #2 is more likely in Chicago.

In two years, my wife and I can retire and move out of Illinois.  It’s a dream.  All three of my kids want to live here, so I’ll never be able to leave completely.  If I had my druthers, I would leave and never return.  Alas, I will be born and die here.  Something about Thoreau and most men living lives of quiet desperation.

 



Morning Music….

Throwing Muses – Not Too Soon




Gut punch….

I was reading the Wall Street Journal this morning and saw a quick review for an upcoming sci-fi series:

Alfred Molina, Geena Davis, Clarke Peters, and Bill Pullman star in a sci-fi series about a group of scrappy seniors who band together to fight an evil force….

And there it was.

Geena Davis is now being described as a “senior.”

Not “veteran actor,” “seasoned star,” or “beloved Hollywood legend.”

Senior.

That one landed like a punch to the kidneys.

To be fair, she is a senior citizen.  She’s also 10 years older than me, but still, she was one of the “it” girls when I was growing up.  The Fly, Beetlejuice, and so on. Now she’s basically this generation’s version of that old lady who they can’t believe used to be hot.  My Lauren Bacall.  We have officially reached the point where my generation is starring in our own version of Cocoon.  (but THOSE people were OLD!!!!)  That can’t be right.

Anyway, I’m going to ice my knees and yell at clouds while Geena Davis and the gang save the galaxy with her AARP card.

 

 



Morning Music…

TMBG – Birdhouse in Your Soul




This Week in Training…Week 13 – Very Solid!

This was one of the best weeks of the entire cycle so far. Strong workouts, good energy, and – most importantly – I’m feeling fit instead of just feeling tired.

I still missed a swim, but honestly, I’m okay with that.

Swim 🏊

  • Workouts: 2
  • Total Time: 1 hour 15 minutes
  • Total Distance: 4,025 yards

I’d still like to hit that third swim each week consistently, but I’m not panicking over it. My 70.3 swim is downstream in a river, so I’ll survive until summer break gives me more flexibility.

Bike 🚴

  • Workouts: 5 (though two were commute rides)
  • Total Time: 5 hours 9 minutes
  • Total Distance: 76.2 miles

Very happy with this week’s riding. Saturday especially felt like a win. It was raining, and I was leaning toward delaying the team ride… until I saw a rider from the team ride past my house and got publicly shamed by my own conscience into going.

I rode out with them but came back solo, which actually worked perfectly. Ended up with a really solid 3-hour ride. Pace was good, though the overall average looks slower because of the lights and stop signs. City riding reality.

Run 🏃

  • Workouts: 4 (including the brick run)
  • Total Time: 3 hours 17 minutes
  • Total Distance: 20.7 miles

The highlight was Sunday’s 90-minute run, which turned into 9.51 miles.

The first mile felt a little tight, but after that the whole thing felt… easy? Mentally and physically easy. I honestly don’t think I’ve ever described a 9-mile run that way before.

Then I uploaded it and realized I was only supposed to do 7 miles. So: bonus miles!

Total Training Time 🧮

  • Total Duration: 9 hours 41 minutes

Big week.

TrainingPeaks Metrics 📈

  • Fitness: 114
  • Fatigue: 192
  • Form: -49

The numbers continue to scream, “You are training hard,” but I’m handling it well.

Reflections ✍️

This week gave me a real confidence boost. The long bike felt controlled. The long run felt easy. Recovery seems to be improving too—I slept great last night and genuinely look forward to taking today completely off.

Next week will require a little schedule Tetris because I’ve got something on Saturday. I may push the long bike to Sunday and move the long run to Monday since I’m off work. We’ll see how it all fits together.  Or, just long run later in the day Saturday and long ride on Sunday (more likely…might head up to Rockford and ride the bike course)

But overall?

Feeling strong.



Morning Music…

Billy Idol – Cradle of Love