Morning Music…

Matthew Sweet – Sick of Myself




This Week in Training: Base Phase – Week 10….

The Last Week of Base Phase

Time is moving faster than I’d like. Somehow, we’re already at the last week of the base phase. That feels both good and slightly terrifying.

Overall, not a bad week. I officially backed down to the Just Finish plan with some modifications, so it’s really more like “Just Finish+” or maybe “Intermediate-, depending on how generous I’m feeling. Basically: less dumb, still enough work.

I think it’s the right call. My wrists agree.

Swim 🏊

  • Workouts: 2
  • Total Time: 1 hour 18 minutes
  • Total Distance: 4,025 yards

This was a nice middle ground — a step back from the 5,000 yards in the Intermediate plan, but a step up from the 3,600 yards in the Just Finish plan. Exactly where I wanted it. Enough work without feeling like I’m auditioning for shoulder surgery.

Bike 🚴

  • Workouts: 5 (over three days)
  • Total Time: 4 hours
  • Total Distance: 64 miles

Two of these were commute rides, which absolutely count because I said so.

The long ride was a two-hour Peloton Power Zone Endurance ride, and it was hard. I much prefer riding outside, but I stayed indoors to save my wrists a bit and because the structure of the power zone ride is good discipline. Suffering with purpose.

Run 🏃

  • Workouts: 4
  • Total Time: 2 hours 13 minutes
  • Total Distance: 14 miles

This landed about right for the plan, though I shuffled things around a bit. I ran an extra 4.5 miles earlier in the week so I could just do a 5K on Sunday (today)  instead of the planned 7.5 miles. Sometimes logistics wins.

I’ll get back to a dedicated long run next week.

Total Training Time 🧮

  • Total Time This Week: 7 hours 32 minutes

A little down from Week 8, but still a bit above what the standard Just Finish plan would call for. Honestly, I think this is the sweet spot. I’d rather train consistently here than keep pretending I’m 32.

TrainingPeaks Metrics 📈

  • Fitness: 82
  • Fatigue: 121
  • Form: -38

All good. Much healthier than the “why are my wrists trying to leave my body” phase.

Reflections ✍️

This feels sustainable. That matters more than chasing bigger numbers for the sake of ego.

I think I’ll stay in this middle lane for a while — enough work to improve, not so much that I break myself before summer even starts. Once school is out and I have more flexibility, I can ramp smarter.

For now: consistency over heroics.

Base Phase is done. The Build Phase is next.

First, though, I’m going to ice my wrists.  They still hurt.




Morning Music…

Van Halen – Hot for Teacher




Morning Music…

Twisted Sister – I Wanna Rock




Martini of the Night…

There used to be a recurring feature on older versions of this blog called Martini of the Night. I’d have a martini in honor of someone or something. Looking back, maybe that should have been a clue that I was drinking too much. Ouch.

These days, I’ve cut way back. Maybe two martinis a month, tops. Most of the time, if I’m having one, it’s basically self-medication with better branding.

To be clear, my “martinis” are not what a civilized person would recognize as a martini. There is no vermouth. There is no olive. There is no ceremony. It is cold gin, poured straight from the freezer into a martini glass. That’s it. A Rosstini. Also known as “a few ounces of gin,” but that sounds less sophisticated.

Tonight’s martini is about 90% self-medication. My heart has been pounding for a few days, my brain is doing that fun thing where it cycles through every possible worst-case scenario, and while I’m sure there are healthier coping mechanisms, sometimes a glass of ice-cold gin feels like the right amount of bad decision.

The other 10% is for my parents.

My mom died at the end of April a few years back. My dad’s birthday was earlier this week. He did not celebrate because he is also dead, which really kills the party vibe.

I’ve been thinking about them a lot. I wasn’t a great son. I wasn’t bad. I wasn’t cruel or absent. I just wasn’t as good as they deserved. I didn’t call enough. I wanted independence so badly that any question from them felt like judgment. Any advice felt like interference. I mistook concern for criticism and distance for maturity. I thought shutting down was the same thing as standing on my own.

It wasn’t.

I would give a lot to go back and do it differently. I’d call more. I’d stay longer at brunch. I’d go to one more Cubs game with my father. I’d actually ask for advice and, even if I didn’t take it, I’d listen. I’d stop assuming disapproval and start having honest conversations. I built a career path they never fully understood, but it worked for me and for my family. I wish I had talked to them about that instead of just assuming they didn’t get it.

And now, of course, I’m getting some of that same energy thrown back at me from my own kids. Nothing like parenting adult children to make you realize you owe your parents about seventeen apologies.

I see my mother differently now, too.

She was a stay-at-home mom until I was in seventh grade, and that was not naturally who she was. She was smart, fiercely independent, a feminist before people used the word casually, and she wanted more. She put that on hold for my sister and me. Then she went to law school when I was in junior high and built a hell of a legal career.

She was an incredible role model. Did I appreciate that at the time? Not really. I appreciated the outcome. I loved that she was strong and capable and that my father fully supported it. That shaped me more than I probably realized at the time. But I never told them that. I should have.

That’s the thing with parents. When they’re here, you assume there will be time. Later. Next week. Next holiday. Next summer.

Then suddenly there isn’t.

And now I would give anything for one more phone call. One more random lunch. One more chance to ask what they really thought of me, of all my screwups in my twenties, of how they handled loving someone while watching them make dumb decisions.

I can’t do any of that now.

But I can sit here with a martini and the uncomfortable realization that I finally understand it all.

Which is annoying, because apparently, wisdom arrives right around the same time your body starts making weird noises and you realize you may have wasted half your life.

This is not ideal.

It also feeds directly into my current 60-year-old crisis. Great. I learned all the life lessons just in time to die.

And yes, I could pass this wisdom to my own kids, but they won’t listen any more than I did.

Maybe that’s the whole system. Every generation ignores the previous one, then eventually sits alone with a drink, realizing their parents were mostly right. Terrific design.

Anyway, ramble over.

Call your mom. Call your dad. Thank them. Talk to them. Ask the question. Stay for brunch.

That’s what I’d do if I could do it again.



Morning Music…

The Smith Street Band – Young Drunk




Senior Ditch Day … One of My Favorite Days of the Year!

There is a sacred annual tradition in high schools across America – Senior Ditch Day.

Like all great traditions, it is treated with the secrecy of a covert military operation. Whispered conversations in hallways.  Sudden silence when a teacher walks by.  Students acting like they are planning the moon landing instead of skipping fourth-period Government.

I knew it was coming because one or two kids let it slip, but most of them were acting like they were protecting state secrets.

Relax,  guys.  We know.

You are not the first senior class to discover the revolutionary concept of not coming to school in April.

What always makes me laugh is the assumption that teachers are somehow devastated by this betrayal.

Oh no.  Please.  Don’t ditch.

Don’t make me sit in a peaceful, silent classroom for six out of eight periods.  Don’t force me to enjoy the sound of absolutely nothing instead of listening to someone explain, for the third time this week, why they couldn’t possibly complete an assignment because their Chromebook was dead, their phone was at 2%, and Mercury is in retrograde.  Please don’t deprive me of redirecting the same student 56 times in 50 minutes, only for them to still turn in nothing.  Please don’t rob me of hearing inane conversations shouted across the room about who hooked up with who, who might fight after school, or why someone’s cousin’s boyfriend is “literally insane.”

I beg you – stay.

The truth is,  I don’t know many teachers who are going to deeply miss this particular group of seniors.  That sounds harsh, but honesty is important in education.  By late April, we are all just trying to land the plane without setting the runway on fire.

At this point,  if half the senior class wants to vanish for a day,  I support their journey.  Honestly,  I wish they would ditch every day between now and graduation.

Except my AP students.

They are absolutely forbidden from ditching.  They may begin their own Senior Ditch Season promptly at 12:01 a.m. on May 7, after the AP exam.  Until then,  they belong to me.  After that? Godspeed.  Go to brunch.  Go to Target.  Go sit in a parking lot drinking iced coffee and talking about college orientation.

You’ve earned it.

The rest of you?  You’ve also made a choice.

And apparently, that choice was to make Senior Ditch Day your most academically productive day of the year.



Morning Music…

Alex Lahey – I Haven’t Been Taking Care of Myself



Having a Moment….Not a Great One…

I never had a midlife crisis, but apparently, I am having a 60-year-old crisis.

Somewhere along the line, instead of buying a red Corvette and dating someone wildly inappropriate, I skipped straight to existential dread.

I have this overwhelming feeling lately that I may have wasted my life.

Not in the dramatic “I should have been a rock star” way. I have no musical talent beyond confidently playing the same four chords on bass and pretending it’s jazz. I mean more quietly. The kind that sneaks up on you when you’re driving home from work or standing in the grocery store comparing two brands of paper towels, like this is somehow your legacy.

You take a path because it seems like the responsible thing to do. School. Career. Marriage. Kids. Mortgage. Retirement account. Replace the water heater. Learn what mulch is. Suddenly, you are an expert in things your 22-year-old self would have considered a cry for help.

And for a long time, that path feels right because it is busy. Busy can disguise a lot. If you are constantly moving, you don’t have much time to ask if you are headed somewhere you actually wanted to go.

Then one day, you realize the road is no longer stretching out in front of you. There are fewer miles ahead than behind. That gets your attention.

You start doing inventory.

Did I spend enough time with people I love, or was I mostly banging my head against a wall at a job I didn’t like?

Did I actually enjoy my life, or was I just extremely efficient at completing obligations?

Did I choose things, or did I just keep accepting the next logical step until I woke up wondering “well, how did I get here?” (to quote Talking Heads)

This is not regret exactly. I love my family. I have had good years, great memories, and enough ridiculous stories to keep dinner conversations alive.

But I also wonder about the unlived versions of life. The ones where I  didn’t get married and have kids.  The selfish one where I didn’t give 30+ years of my life to other people and get (frankly) little in return.

I’m not sure what anyone would say at my funeral.  “Yeah, he lived and he died, but did he really DO anything?  Did he really leave any legacy or make a difference in anyone’s lives?”

I’m sort of worried that I haven’t left a legacy or made a difference in anyone’s life.  I know I spent a lot of time raising a family, but I’m not sure I did it “right” or that they are better off having me as a father rather than someone else.

In short, I don’t know what value my life added to the world, near or far.



On the Plus…

One benefit of working here…

I just had a conversation with a student entirely in Spanish.  So, there is that.