This Week in Training – Week 12 – Feeling Progress….

I didn’t hit every planned workout this week, but I still increased the training load and, more importantly, I’m feeling pretty strong.

At the moment, I’m sore from the weekend, but that’s what Monday rest days are for. Past Me finally did Future Me a favor.

Swim 🏊

  • Workouts: 2
  • Total Time: 1 hour 24 minutes
  • Total Distance: 4,125 yards

This is where I missed a workout. This was supposed to be the week I added a third swim, but pool scheduling makes that difficult. I’ll keep trying, but honestly, if I stay at two swims per week until summer break, so be it. Once school is out, flexibility improves dramatically.

Bike 🚴

  • Workouts: 3
  • Total Time: 3 hours 50 minutes
  • Total Distance: [distance not provided in your notes]

This was also slightly short of the plan, but still productive. One ride was supposed to be an hour and ended up being 45 minutes. The long ride was planned for 2:30 but finished at 2:17.

That said, the long ride was with a local bike racing team doing their route, and the pace was definitely faster than my usual long ride effort. I could’ve tacked on another 13 minutes afterward, but I counted the higher intensity as enough. Next weekend I’ll ride with them again and extend the loop to make sure I hit the full duration.

Run 🏃

  • Workouts: 4
  • Total Time: 2 hours 54 minutes
  • Total Distance: 18 miles

The runs felt good overall. Sunday’s longer run came on tired, sore legs, but I still knocked it out.

One stat I’m oddly proud of: in the last 12 weeks, I’ve only had to walk during a run once, and that was for maybe two minutes. That feels like real progress.

Total Training Time 🧮

  • Total Time This Week: 8 hours 10 minutes

TrainingPeaks Metrics 📈

  • Fitness: 101
  • Fatigue: 159
  • Form: -45

All good. Numbers continue trending upward without me feeling destroyed.

Reflections ✍️

I’m definitely feeling fitter. The bikes and runs ramp up over the next few weeks, eventually topping this phase out at a 4-hour bike and a 9-mile run. That should set me up nicely for the 70.3 in June.

The other thing I need to address is weight. I lost about 5 pounds during the base phase, but I’ve stalled out a bit recently. I’d like to race leaner. Not lean—let’s not get unrealistic here—but leaner.

Overall, though? Progress. Real progress.



Morning Music…

Mojo Nixon – Elvis is Everywhere




Morning Music…

The Surfrajettes – Easy as Pie




Morning Music…

Violent Femmes – American Music




Morning Music….

English Beat – Save It For Later




There are days I feel like the old man yelling at the sky.  Okay, most days.

Not because I think everything used to be better. It wasn’t. But somewhere along the way, we stopped teaching people that choices have consequences. Worse, we started treating the mere existence of consequences as injustice.

I see it constantly with students. They’ve never been allowed to fail. Never been allowed to sit in discomfort. Every setback becomes trauma. Every criticism becomes harm. Nobody says, “OK, you’re offended. So what? You’ll survive.” Nobody says, “You’re stronger than this.” Nobody says showing up, paying attention, and doing the work is simply required. Instead, we cushion every landing and remove every consequence, then act confused when resilience disappears.

And it’s not just kids.

I see the same mentality in the news almost every day. Someone makes a choice – often a whole series of choices – then complains about the predictable outcome as if it was imposed on them by society.

Last week, there was a story about a professor who married a woman from South America after an entirely long-distance relationship. Her immigration approval was delayed, and the article framed it like they were being cruelly “separated.”

Separated? They were always separated. The entire relationship existed in different countries. He chose to marry someone who was not a U.S. resident. He chose not to move there while waiting for the visa process. Those are choices. Nobody forced them.

Or the endless stories about retirees suddenly squeezed because an adjustable-rate mortgage kicked in. I sympathize, but why does a 65-year-old retiree still have an ARM? Why are they still carrying major mortgage debt at retirement age? Nobody ever asks that question. The assumption is immediately that somebody else should absorb the consequences.

Student loans are another example. Again, nobody forced people to borrow massive sums for degrees tied to careers that mathematically could never support that debt load.

I know someone who borrowed heavily for a private undergraduate degree, then borrowed even more for a private master’s in education. They could have gotten the same teaching license from state schools for a fraction of the cost. Meanwhile, their social media was nonstop trips, bars, concerts, and vacations while constantly complaining about student loan payments. At no point was there any recognition that expensive choices require tradeoffs elsewhere.

That’s the part that drives me insane. The refusal to acknowledge tradeoffs.

You can marry someone overseas. Immigration may take years.

You can take out huge loans. You may have to sacrifice luxuries later.

You can tolerate rampant shoplifting in neighborhoods. Businesses may close stores.

You can skip schoolwork for four years. Opportunities later may shrink.

This isn’t oppression. This isn’t injustice. These are consequences flowing from decisions people freely made.

Somehow, we’ve created a culture where saying “your choices contributed to your outcome” is considered cruel. But personal responsibility isn’t cruelty. It’s reality. In fact, responsibility is what gives people agency in the first place.

If your choices matter, then you matter. Your discipline matters. Your judgment matters. Your sacrifices matter.

But if every bad outcome is always somebody else’s fault, then people eventually stop believing they have control over their own lives at all.

And maybe that’s what this old man yelling at the sky is really angry about.



Morning Music…

The Romantics – What I Like About You




Things That I Like Wednesday…

Books: 

The Hallmarked Man – Robert Galbraith

Spray Paint the Walls:  The Story of Black Flag – Steve Chick.  It’s about more than Black Flag.

Like, Follow, Subscribe:  Influencer Kids and the Cost of a Childhood Online – Fotesa Latifi.  I had some quibbles with this book, some of the takes, but overall, it was informative.

Music:

all in ur head

Mr. Dinkles

TV Shows:

Rogue Heroes

Margo’s Got Money Troubles

Hacks (new season)

Chicago Eateries:

Schneider’s Deli

Sawa’s Old Warsaw

 



Morning Music…

The Fools – She Makes Me Feel Big




Morning Music…

The Mighty Mighty Bosstones – Someday I Suppose