Training Calendar Addition…

During a recent 5K fun run, I saw someone wearing IM Rockford 70.3 swag.  I’ve been out of the game for a bit because I had no idea Rockford had a 70.3. I checked it out, and it mostly fits in my training calendar.  I’d prefer it were a month later, but I’ll be out of town for those 70.3 races.

So, I signed up today.  The week before, I have a 3:30 bike and 9 mile run as my longer weekend workouts.  The bike would easily cover the 70.3, and the run is close enough that I can push it.  BUT, I probably won’t have any open water swims by them (Lake Michigan will be cold).

Oh well, it’s not like I haven’t had a few 70.3 death marches before.  If you see a racer with the “I made a big mistake” look on their face, that’ll be me.



Morning Music…

Tiffany – I Think We’re Alone Now




Morning Music…

The Bangles – Manic Monday   (this is the third part of a theme….first was Matthew Sweet, second was Ming Tea where Matthew Sweet and Susanna Hoffs play guitar, and now The Bangles with lead singer Susanna Hoffs).




Morning Music…

Ming Tea – BBC




Morning Music…

Matthew Sweet – Sick of Myself




This Week in Training: Base Phase – Week 10….

The Last Week of Base Phase

Time is moving faster than I’d like. Somehow, we’re already at the last week of the base phase. That feels both good and slightly terrifying.

Overall, not a bad week. I officially backed down to the Just Finish plan with some modifications, so it’s really more like “Just Finish+” or maybe “Intermediate-, depending on how generous I’m feeling. Basically: less dumb, still enough work.

I think it’s the right call. My wrists agree.

Swim 🏊

  • Workouts: 2
  • Total Time: 1 hour 18 minutes
  • Total Distance: 4,025 yards

This was a nice middle ground — a step back from the 5,000 yards in the Intermediate plan, but a step up from the 3,600 yards in the Just Finish plan. Exactly where I wanted it. Enough work without feeling like I’m auditioning for shoulder surgery.

Bike 🚴

  • Workouts: 5 (over three days)
  • Total Time: 4 hours
  • Total Distance: 64 miles

Two of these were commute rides, which absolutely count because I said so.

The long ride was a two-hour Peloton Power Zone Endurance ride, and it was hard. I much prefer riding outside, but I stayed indoors to save my wrists a bit and because the structure of the power zone ride is good discipline. Suffering with purpose.

Run 🏃

  • Workouts: 4
  • Total Time: 2 hours 13 minutes
  • Total Distance: 14 miles

This landed about right for the plan, though I shuffled things around a bit. I ran an extra 4.5 miles earlier in the week so I could just do a 5K on Sunday (today)  instead of the planned 7.5 miles. Sometimes logistics wins.

I’ll get back to a dedicated long run next week.

Total Training Time 🧮

  • Total Time This Week: 7 hours 32 minutes

A little down from Week 8, but still a bit above what the standard Just Finish plan would call for. Honestly, I think this is the sweet spot. I’d rather train consistently here than keep pretending I’m 32.

TrainingPeaks Metrics 📈

  • Fitness: 82
  • Fatigue: 121
  • Form: -38

All good. Much healthier than the “why are my wrists trying to leave my body” phase.

Reflections ✍️

This feels sustainable. That matters more than chasing bigger numbers for the sake of ego.

I think I’ll stay in this middle lane for a while — enough work to improve, not so much that I break myself before summer even starts. Once school is out and I have more flexibility, I can ramp smarter.

For now: consistency over heroics.

Base Phase is done. The Build Phase is next.

First, though, I’m going to ice my wrists.  They still hurt.




Morning Music…

Van Halen – Hot for Teacher




Morning Music…

Twisted Sister – I Wanna Rock




Martini of the Night…

There used to be a recurring feature on older versions of this blog called Martini of the Night. I’d have a martini in honor of someone or something. Looking back, maybe that should have been a clue that I was drinking too much. Ouch.

These days, I’ve cut way back. Maybe two martinis a month, tops. Most of the time, if I’m having one, it’s basically self-medication with better branding.

To be clear, my “martinis” are not what a civilized person would recognize as a martini. There is no vermouth. There is no olive. There is no ceremony. It is cold gin, poured straight from the freezer into a martini glass. That’s it. A Rosstini. Also known as “a few ounces of gin,” but that sounds less sophisticated.

Tonight’s martini is about 90% self-medication. My heart has been pounding for a few days, my brain is doing that fun thing where it cycles through every possible worst-case scenario, and while I’m sure there are healthier coping mechanisms, sometimes a glass of ice-cold gin feels like the right amount of bad decision.

The other 10% is for my parents.

My mom died at the end of April a few years back. My dad’s birthday was earlier this week. He did not celebrate because he is also dead, which really kills the party vibe.

I’ve been thinking about them a lot. I wasn’t a great son. I wasn’t bad. I wasn’t cruel or absent. I just wasn’t as good as they deserved. I didn’t call enough. I wanted independence so badly that any question from them felt like judgment. Any advice felt like interference. I mistook concern for criticism and distance for maturity. I thought shutting down was the same thing as standing on my own.

It wasn’t.

I would give a lot to go back and do it differently. I’d call more. I’d stay longer at brunch. I’d go to one more Cubs game with my father. I’d actually ask for advice and, even if I didn’t take it, I’d listen. I’d stop assuming disapproval and start having honest conversations. I built a career path they never fully understood, but it worked for me and for my family. I wish I had talked to them about that instead of just assuming they didn’t get it.

And now, of course, I’m getting some of that same energy thrown back at me from my own kids. Nothing like parenting adult children to make you realize you owe your parents about seventeen apologies.

I see my mother differently now, too.

She was a stay-at-home mom until I was in seventh grade, and that was not naturally who she was. She was smart, fiercely independent, a feminist before people used the word casually, and she wanted more. She put that on hold for my sister and me. Then she went to law school when I was in junior high and built a hell of a legal career.

She was an incredible role model. Did I appreciate that at the time? Not really. I appreciated the outcome. I loved that she was strong and capable and that my father fully supported it. That shaped me more than I probably realized at the time. But I never told them that. I should have.

That’s the thing with parents. When they’re here, you assume there will be time. Later. Next week. Next holiday. Next summer.

Then suddenly there isn’t.

And now I would give anything for one more phone call. One more random lunch. One more chance to ask what they really thought of me, of all my screwups in my twenties, of how they handled loving someone while watching them make dumb decisions.

I can’t do any of that now.

But I can sit here with a martini and the uncomfortable realization that I finally understand it all.

Which is annoying, because apparently, wisdom arrives right around the same time your body starts making weird noises and you realize you may have wasted half your life.

This is not ideal.

It also feeds directly into my current 60-year-old crisis. Great. I learned all the life lessons just in time to die.

And yes, I could pass this wisdom to my own kids, but they won’t listen any more than I did.

Maybe that’s the whole system. Every generation ignores the previous one, then eventually sits alone with a drink, realizing their parents were mostly right. Terrific design.

Anyway, ramble over.

Call your mom. Call your dad. Thank them. Talk to them. Ask the question. Stay for brunch.

That’s what I’d do if I could do it again.



Morning Music…

The Smith Street Band – Young Drunk